Join Dr. Monica Frydach, founder of Moving Like A Mother Physical Therapy & Wellness in Germantown, for an empowering discussion on the foundations of women’s health. In this engaging workshop, you’ll learn about the five key pillars that influence how women move, feel, and function every day: Movement & Physical Fitness, Nutrition & Metabolic Health, Pelvic Floor & Core Health, Hormonal & Reproductive Health, and Mental, Emotional & Social Well-Being. You’ll leave with practical, evidence-based strategies to support your health, prevent common issues before they start, and feel more confident navigating every season of womanhood. Whether you’re looking to improve your energy, optimize your fitness, better understand your body, or simply invest in your long-term health, this class is for you.