Mat Pilates

Pilates is a form of low impact exercise that focuses on full body alignment. It targets, lengthens, and
strengthens the tiny muscles you may not use regularly. This beginner friendly mat Pilates session is safe
for any level or any age, as modifications will be provided. It is great for anyone looking to get a full body
workout, improve posture, alleviate stress, prevent injury, or learn how to practice mind-body
alignment.

Instructor: Ellen Gutierrez, Club Pilates

Register Here.