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SUMMARY:Traditional Hatha Yoga
DESCRIPTION:All are welcome\, no experience necessary! \n\n\n\n\nTraditional Hatha Yoga is broad term encompassing physical practices of yoga\, emphasizing postures\, breathing techniques and meditation. It aims to balance active and calming energies within the body. Hatha is considered a practice of self-transformation using postures and breathing to focus the mind and body. It is a slower practice where poses are held a little longer. Mats/Props provided.
URL:https://kacmarcikcenter.com/event/traditional-hatha-yoga-17/
LOCATION:Kacmarcik Center for Human Performance HQ\, 885 Badger Circle\, Grafton\, WI\, 53204\, United States
CATEGORIES:Event Spotlight (Home Page),Featured Spotlight (Events Page)
ATTACH;FMTTYPE=image/jpeg:https://kacmarcikcenter.com/wp-content/uploads/2026/10/KCHP_Bluprint_Photo_27October2026_Web-scaled.jpg
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UID:10000188-1794312000-1794315600@kacmarcikcenter.com
SUMMARY:Traditional Hatha Yoga
DESCRIPTION:All are welcome\, no experience necessary! \n\n\n\n\nTraditional Hatha Yoga is broad term encompassing physical practices of yoga\, emphasizing postures\, breathing techniques and meditation. It aims to balance active and calming energies within the body. Hatha is considered a practice of self-transformation using postures and breathing to focus the mind and body. It is a slower practice where poses are held a little longer. Mats/Props provided.
URL:https://kacmarcikcenter.com/event/traditional-hatha-yoga-18/
LOCATION:Kacmarcik Center for Human Performance HQ\, 885 Badger Circle\, Grafton\, WI\, 53204\, United States
CATEGORIES:Event Spotlight (Home Page),Featured Spotlight (Events Page)
ATTACH;FMTTYPE=image/jpeg:https://kacmarcikcenter.com/wp-content/uploads/2026/10/KCHP_Bluprint_Photo_13October2026_Web-scaled.jpg
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DTSTART;TZID=America/Chicago:20261117T120000
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DTSTAMP:20261030T140718Z
CREATED:20261030T140718Z
LAST-MODIFIED:20261030T140718Z
UID:10000189-1794916800-1794920400@kacmarcikcenter.com
SUMMARY:Resilience Session w/ Dawn Zak
DESCRIPTION:Resilience is a set of learnable skills and habits that help us adapt\, recover\, and move forward when faced with stress. This session will explore the mindsets and behaviors that strengthen resilience\, identify what replenishes or depletes it\, and provide practical tools to support everyday well-being.
URL:https://kacmarcikcenter.com/event/resilience-session-w-dawn-zak/
LOCATION:Kacmarcik Center for Human Performance HQ\, 885 Badger Circle\, Grafton\, WI\, 53204\, United States
CATEGORIES:Event Spotlight (Home Page),Featured Spotlight (Events Page)
ATTACH;FMTTYPE=image/jpeg:https://kacmarcikcenter.com/wp-content/uploads/2025/09/AdobeStock_113258079-scaled.jpg
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